34 free practice tests aligned with the new TOEFL iBT format. Take full-length mock exams or practice individual sections at your own pace. Instant scoring for Reading and Listening, expert evaluation for Writing and Speaking.
Complete TOEFL simulation with all 4 sections. Takes approximately 90 minutes.
Focus on specific skills with 8 tests per section across easy, medium, and hard difficulty levels.
The TOEFL iBT (Internet-Based Test) is the world's most widely accepted English proficiency exam for university admissions. Starting January 21, 2026, ETS introduced the biggest format overhaul in the test's history, making it shorter, more adaptive, and more focused on real-world communication skills.
The 2026 TOEFL takes approximately 90 minutes (down from about 2 hours) and tests four skills: Reading, Listening, Writing, and Speaking. It uses multi-stage adaptive testing for Reading and Listening, meaning the difficulty of your second module depends on your first-module performance. The test introduces entirely new task types like Complete the Words, Listen & Repeat, Build a Sentence, and Write an Email, while removing all integrated tasks from the old format.
Scoring now uses a 1-6 band scale with 0.5-point increments, aligned to CEFR levels (A1 to C2). Most universities require a band score of 4.0 or above, equivalent to B2 on the CEFR scale. Our free practice tests mirror every aspect of this new format so you can prepare with confidence.
Pick a full exam or target a specific section and difficulty level.
A quick check ensures your browser, audio, and microphone are ready.
Complete questions under timed conditions, just like the real TOEFL.
Instant results for Reading/Listening. Expert evaluation for Writing/Speaking.
Effective strategies to maximize your score on the new format.
Familiarize yourself with the 2026 task types before test day. Practice with adaptive-style questions and the new band scoring system.
Always take practice tests with the timer running. The 2026 format is faster-paced, so managing time is crucial for every section.
The 2026 TOEFL emphasizes practical English. Read emails, listen to natural conversations, and practice speaking spontaneously instead of memorizing templates.
Start with easy tests and work up to hard. Review your band scores, identify weak areas, and focus your practice on sections that need the most improvement.
Everything you need to know about our free TOEFL iBT 2026 practice tests
TOEFLPrep offers 34 completely free TOEFL iBT 2026 practice tests. This includes 2 full-length mock exams covering all 4 sections (Reading, Listening, Writing, Speaking) and 32 section-specific practice tests. Each section has 8 tests divided into easy (3), medium (3), and hard (2) difficulty levels. No sign-up, no credit card, no hidden fees.
Yes, all practice tests follow the January 2026 TOEFL iBT format. This includes the new task types (Complete the Words, Listen & Repeat, Build a Sentence, Write an Email), multi-stage adaptive testing for Reading and Listening, the updated section order, and the new 1-6 band scoring scale aligned to CEFR levels.
No account is needed. All 34 tests are available immediately. Simply choose a test and start practicing. You only need to enter an email address when you submit your test for expert evaluation of Speaking and Writing responses.
Full tests include all 4 sections (Reading, Listening, Writing, Speaking) and take approximately 90 minutes, simulating the complete TOEFL experience. Section tests focus on one skill at a time and range from 5 to 25 minutes depending on difficulty, letting you target specific areas for improvement.
The 2026 TOEFL uses a 1-6 band scoring scale with 0.5-point increments, aligned to CEFR levels (A1 to C2). Each section receives a band score, and your total is the average of all four sections. During the 2026-2028 transition period, both old (0-120) and new band scores appear on score reports so universities can adjust their requirements.
Each section offers tests at three difficulty levels. Easy tests have fewer questions and shorter time limits, perfect for beginners or warm-ups. Medium tests increase the complexity and question count. Hard tests mirror the full TOEFL exam difficulty and length. We recommend starting with easy and progressing upward as you improve.
Yes. After completing a test with Speaking or Writing, submit your responses with your email address. Our evaluation team scores each task using official TOEFL rubrics and provides personalized feedback within 24-48 hours, completely free of charge.
The January 2026 update shortened the test to approximately 90 minutes, introduced multi-stage adaptive testing for Reading and Listening, added new task types (Listen & Repeat, Build a Sentence, Write an Email, Complete the Words), removed all integrated tasks, and introduced 1-6 band scoring aligned to CEFR levels.
Start by taking a full-length practice test to identify your strengths and weaknesses. Then use section-specific tests to target areas needing improvement. Begin with easy difficulty and work up to hard. Focus on the new task types rather than memorizing templates. Practice regularly and review your scores to track progress over time.
Reading and Listening sections are scored instantly with a detailed breakdown showing your band score, correct/incorrect answers, and explanations. Speaking and Writing require expert evaluation and results are delivered via email within 24-48 hours with personalized feedback on each task.
Choose a full-length mock exam or target a specific section. All 34 tests are completely free.