Take a free TOEFL mock test aligned with the January 2026 TOEFL iBT format. Adaptive sections, new task types, 1-6 band scoring, and detailed analytics — TOEFL practice test free for everyone.
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Reading and Listening scored instantly; Speaking and Writing expert-evaluated with personalized feedback
The 2026 TOEFL iBT tests your English across 4 adaptive sections with new task types and faster scoring
Complete words, read daily-life texts and academic passages with adaptive difficulty
Listen to conversations, announcements, and academic talks with adaptive difficulty
Repeat phrases and answer interview questions in a simulated research study
Build sentences, compose emails, and contribute to academic discussions
The new TOEFL iBT takes approximately 1.5 hours with adaptive sections. Here's the test flow
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2026 format with adaptive reading, new speaking tasks, and email writing
All-new content with different passages, interviews, and discussion topics
The 2026 TOEFL uses a new 1-6 band scale (CEFR-aligned). Legacy 0-120 is also reported through 2028
Our TOEFL mock exam 2026 experience mirrors the official TOEFL 2026 pattern with adaptive sections, new task types, and the 1-6 band scoring scale.
2026 format with word completion, daily-life texts, sentence building, email writing, and simulated interviews
Reading and Listening scored instantly. Speaking and Writing evaluated by trained experts using official TOEFL rubrics for accurate 0-5 task scores and detailed feedback
Track your progress over time with charts showing strengths, weaknesses, and score trends
Your speaking recordings and written responses are evaluated by trained experts using official TOEFL rubrics. Receive detailed feedback and accurate 0-5 task scores — not just auto-generated estimates
Thousands of students have used our practice tests to prepare for the TOEFL iBT
The practice tests were incredibly similar to the actual TOEFL exam. The split-screen reading interface and the timed sections helped me feel completely prepared on test day. I scored 108!
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Take Free Practice TestThe new "Complete the Words" task tests your ability to recognize and spell academic vocabulary in context. Read widely and practice word roots.
The new speaking section features simulated interviews with no prep time. Practice answering personal and opinion questions fluently within 45 seconds.
The new email writing task tests your ability to communicate clearly in academic contexts. Practice addressing specific points with appropriate tone in 7 minutes.
Answers to the most common questions about the new 2026 TOEFL format, scoring, and our free practice tests
Starting January 21, 2026, the TOEFL iBT underwent its biggest overhaul ever. The test is now shorter (~90 minutes vs. ~2 hours), uses multi-stage adaptive testing for Reading and Listening, has completely new task types (Listen & Repeat, Build a Sentence, Write an Email), removed all integrated tasks, and introduced a new 1-6 band scoring scale aligned to CEFR levels. The section order also changed to Reading, Listening, Writing, then Speaking.
The 2026 TOEFL uses a new 1-6 band scoring scale with 0.5-point increments, aligned to CEFR levels (A1 to C2). Each section gets a band score, and your total is the average of all four sections. During the 2026-2028 transition period, score reports show both the new 1-6 band and the legacy 0-120 scale so universities can adjust. A band score of 4.0+ is generally considered competitive for most universities.
The 2026 TOEFL Reading and Listening sections use multi-stage adaptive (MST) testing. Everyone gets the same first module. Based on your performance, the second module is either harder or easier. This measures your true ability more efficiently than fixed-difficulty tests. It does NOT adapt question-by-question like the GRE — it adapts at the module level. Your final score reflects the difficulty of questions you received.
The 2026 TOEFL Reading section has three new task types: Complete the Words (fill in missing parts of academic vocabulary in a paragraph), Read in Daily Life (read practical texts like emails, notices, and social media posts and answer questions), and Academic Passages (shorter ~200-word passages with comprehension questions). The old 700-word passages with 10 questions each are gone.
The 2026 Speaking section has two task types: Listen & Repeat (7 items — hear a sentence, then repeat it clearly) and Interview (4 questions — respond to interview-style questions for 45 seconds each). There's no more prep time, no integrated read-listen-speak tasks, and no memorized templates. The focus is on natural pronunciation, fluency, and spontaneous communication.
After completing a practice test, enter your email and submit. Your Speaking recordings and Writing responses are sent to our evaluation team — experienced English language assessment specialists trained on official TOEFL rubrics. They score each task on a 0-5 scale and write personalized feedback. You receive an email within 24-48 hours with a link to your full results. Learn more about our evaluation process.
Neither — it's different. The 2026 TOEFL is shorter (~90 min vs ~2 hours), which reduces fatigue. However, the adaptive format means strong test-takers face harder questions. The new task types focus more on practical, real-world English skills rather than academic templates. Students who are naturally fluent may find it easier, while those who relied heavily on memorized strategies may find it more challenging.
The 2026 Writing section has three tasks: Build a Sentence (10 items — arrange word chunks into grammatically correct sentences), Write an Email (write a 130-140 word email responding to a situation, 7 minutes), and Academic Discussion (contribute to an online discussion with a professor and classmates, 10 minutes). The old integrated writing task (read + listen + write) has been removed.
Yes, existing TOEFL scores remain valid for their standard 2-year validity period. During the 2026-2028 transition, ETS provides both old (0-120) and new (1-6 band) scores on all reports, giving universities time to update their requirements. After 2028, only the new 1-6 band scale will be reported. Check with your target institutions for their current score requirements.
The 2026 TOEFL iBT takes approximately 90 minutes total, down from about 2 hours in the previous format. The sections are: Reading (~25 min), Listening (~25 min), Writing (~23 min), and Speaking (~8 min). There is no break between sections. The shorter duration reduces test fatigue while still measuring all four English skills comprehensively.
Yes, all 34 practice tests are 100% free — no registration, no credit card, no hidden fees, no limitations. That includes 2 full-length exams and 32 section-specific tests across easy, medium, and hard difficulty levels. Every test includes full access to scoring, detailed analytics, and score history. Reading and Listening are scored instantly, while Speaking and Writing responses are evaluated by trained experts. We believe quality TOEFL prep online free should be accessible to every student, regardless of budget. Everything runs in your browser with no account needed.
CEFR (Common European Framework of Reference for Languages) is an international standard for language proficiency with levels from A1 (beginner) to C2 (mastery). The 2026 TOEFL band scores map directly to CEFR: Band 1-2 = A1-A2, Band 2.5-3.5 = B1-B2, Band 4-5 = B2-C1, Band 5.5-6 = C1-C2. Most universities require B2 or above (Band 4.0+). This alignment makes TOEFL scores comparable to IELTS and other CEFR-based tests worldwide.
Focus on practical English skills rather than memorized templates. For Speaking, practice shadowing (listen and repeat) and answering interview questions naturally. For Writing, practice email composition and building sentences quickly. For Reading, work on vocabulary in context and understanding everyday texts. For Listening, expose yourself to varied English accents and conversational contexts. Take our free practice tests regularly to familiarize yourself with all the new task types and build test-day confidence.